What is Ayurveda?

Avani Bentota spa

Ayurveda is an ancient system of indigenous traditional medicine practiced in Sri Lanka. Ayurveda uses herbs and oils to heal, rejuvenate and bring balance to a persons life. Heavily influenced by the system of the same name in India, Ayurveda is widely used in Sri Lanka for a range of ailments.

Ayurveda is based on the ancient wisdom of good living. The word Ayurveda is formed from the root words of Ayu = Life; & Veda = Science (or the way). Thus, Ayurveda is defined as ‘the Science of life’.

Essentially, it postulates that the five elements (earth, air, ether, water and light) are linked to the five senses and these in turn shape the nature of an individual’s constitution -their DOSHA or life force. These DOSHAS are referred to in Sanskrit as VATA, PITTA and KAPHA. Each has a cluster of qualities that distinguish them from each other. Disease and illness occur when they are out of balance. The purpose of Ayurvedic treatment is to restore the balance and thus good health.

What can Ayurveda do for me?

An Ayurvedic health cure is a preventive measure for the preservation of durable health up to old age. It also cleanses the body and is appropriate for well-being during post-convalescence and recuperation from acute or chronic illness. Consequences of Ayurveda are clear eyes, a refined skin tone, a robust nervous system, revitalization and regeneration with an increased zest for life.

Conditions successfully treated by Ayurveda include; Diabetes, Stress, Migraine, Headaches, Overweight, Skin problems, High Cholesterol, High Blood Pressure, Bronchial Asthma, Arthritis, Sleep Disorders and illness of the Respiratory Tract, Heart & Circulation, Rheumatism, Acne, Nicotine Addiction etc.

The basic principle of Ayurveda treatment shows that by changing of food habits and the way of life, you can achieve internal harmony of both the body and the mind.

Ayurveda gives you a base to manage your daily life better, as you will develop the power to reject negative and disturbing forces of all kinds.

What are the methods of treatment?

  • Ayurveda uses 100% Natural ingredients such as herbs & spices, plants, flowers, leaves, oil extracts, gems & stones.
  • Personal attention by Resident Ayurvedic Doctors and Trained Therapists
  • private examination and diagnosis for each individual guest
  • A health programme based on Ayurvedic principals exclusively designed to meet the individual requirements of each guest
  • Each guest is treated according to his or her special needs
  • Detoxification, Rejuvenation, Strengthening of the immune system
  • Special diet programme for each guest
  • SHIRODHARA – head or face massage with warm herbal oil stream on forehead
  • Head, face, feet & body massages.
  • Herbal sauna, flower-bath & steam bath
  • Cleaning of clogged nose & intestinal cleaning
  • Headpack, eye treatment, rice-herb-oil massages
  • Acupuncture, yoga

What’s the difference between Ayurveda & Western medicine?

While the Western Medicine treats only the symptoms, Ayurveda treats the person as a whole, taking in to consideration his/her activities and the environment.

According to Western Medicine the diagnosis is focused mostly on the identification of a disease. In Ayurveda the diagnosis is much deeper.

It is believed that each person has varying degrees of VATA, PITTA and KAPHA (the Doshas). The process of a disease is the reaction in the body between VATA, PITTA, KAPHA and the organs. Good health means the steady control of a person’s VATA- PITTA -and KAPHA, and the brining about a balance or harmony into one’s lifestyle (good health). The imbalance brings about disharmony (disease) in the body. The symptoms are always connected with the imbalance of the Doshas.

Only if you understand the natural, basic principles of the fluctuation of the Doshas (disharmony) can you restore the balance by treatment.

Ayurveda Diet

Special nutrition according to Ayurvedic principals is an integral part of the therapy.

The doctor or a dietician will inform you which of the fruits, dishes, herbs and spices are recommendable to you. In Ayurveda, we distinguish food and drink according to the taste such as sweet, salty, spicy, hot, cold and bitter, and thereby their relevance for the energies (doshas). It is important that all tastes are represented in a meal in a unique way for every individual.

Alcohol, fizzy & chilled drinks are usually not served in most main restaurants. Smoking is not allowed.

How long do I need to enroll in the program for best results?

Two to three weeks should be just enough. But we have programs for just one week or if you wish to extend your stay for more than three weeks.

Ayurveda Hotels in Sri Lanka

Are you overworked & stressed out? Need to re-energize your batteries? Then take a look at our Ayurveda health programs in sri lanka. The all natural science of health and good living.

When you look back over your many achievements and conquests over the years, you feel a sense of accomplishment.

Through your life, you have pressed forward and found success in many areas …materially, financially, professionally.

But at a price. Too many late nights at work, meetings, deadlines, targets and heavy responsibilities…have taken their toll on your body mind and spirit.

If LIFE only had a ‘refresh’ button…

You feel that you definitely need a break from the monotonous work, and really MUST get rid of the stress, migraine and headaches that constantly torment you.
Yes, you can!

If you are wondering how you could get back your clear eyes, a refined skin tone, a robust nervous system and an increased zest for life.. – and NO side effects!

Ayurveda is the answer!

Ayurveda therapy is based on the ancient wisdom of good living. The word Ayurveda is formed from the root words of Ayu = Life; & Veda = Science (or the way). Thus, Ayurveda is defined as ‘the Science of life’. This is an ancient system of medicine that uses herbs and oils to heal and rejuvenate. Heavily influenced by the system of the same name in India, Ayurveda is widely used in Sri Lanka for a range of ailments.

The basic principle of Ayurveda treatment shows that by changing of food habits and the way of life, you can achieve internal harmony of both the body and the mind.

Ayurveda gives you a base to manage your daily life better, as you will develop the power to reject negative and disturbing forces of all kinds.

Our Sri Lanka Ayurveda Hotels = Well being + Tropical Vacation

You can now look after your body and mind as well as enjoy a nice tropical vacation as well! We offer a selection of ayurveda hotels where you can have ayurveda therapy in Sri Lanka to spend your next vacation.

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